If the QL won't release, try this effective Quadratus Lumborum Pain Release Technique. You'll learn how to release the quadratus lumborum muscle with a massage ball or wheel.
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Ql Muscle Quick Facts:
1. The Quadratus Lumborum (QL) is a deep abdominal muscle, part of the deeper core.
2. Origin: Iliac crest of the pelvis. This is the outer area of the back of the hip bone.
3. Insertion: One of the points of insertion of the ql muscle is the 12th rib.
4. Functions: The QL produces lateral flexion and plays a big role in stabilizing the lumbar spine and pelvis.

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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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