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❤️ Work harder. Study more. You've heard these words before, but sometimes it can feel like you’re getting nowhere despite all the hard work and effort you’re putting in. I want to offer an alternative — these are 7 simple key habits I’ve built in my 7 years at Cambridge University which are all about finding smarter ways to study, achieving more while working less.

Click here to get your *free* Notion mini-guide and worksheet which will help you implement these 7 habits in your own life: [ Ссылка ]

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» Connect with me 🔗
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» Here's Some Stuff!💡
🎶 Where I get my music (get a 30-day free trial): [ Ссылка ]
📚 Shortform (get a free trial and 20% off an annual subscription): [ Ссылка ]
The Pomodoro Technique by Francesco Cirillo: [ Ссылка ]
Eat That Frog! by Brian Tracy: [ Ссылка ]_
Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang: [ Ссылка ]
🎬 Part-Time YouTuber Academy (how I got my start as a YouTuber): [ Ссылка ]

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» References 🤓
Books:
The Pomodoro Technique by Francesco Cirillo
[ Ссылка ]
Eat That Frog! by Brian Tracy
[ Ссылка ]_
Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
[ Ссылка ]

Articles:
Understanding the Pareto principle (The 80/20 rule)
[ Ссылка ]
The 80-20 Rule (aka Pareto Principle): What It Is, How It Works
[ Ссылка ]
How Resting More Can Boost Your Productivity
[ Ссылка ]
The Pomodoro Technique
[ Ссылка ]
The Rule of 52 and 17: It's Random, But it Ups Your Productivity
[ Ссылка ]

Studies:
“States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit”[ Ссылка ]00804-6

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