What my FRENCH mom eats in a day! Two full days of eating after menopause.| Edukale
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In this video, I show you my mom's two full day of eating! These meals are vegetarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
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What my French mom eats in a day: [ Ссылка ]
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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