How to Stop Overthinking (3 Simple Steps) learn how to stop overthinking with 3 simple steps. #overthinking #overthinkingtreatment #anxietyrelief

Here are a few ways to get extra support: 

✅ Grab my FREE journal prompts for codependency, self-care and boundaries [ Ссылка ]

✅ FREE 30 Minute Training on Better Boundaries
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✅ FREE Relationship Checklist to assess your relationships!
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📒 Check out my Codependency Workbook: Your Guide to Being a Best Self [ Ссылка ]

📒 Self-trust Solution: Journal Prompts for Loving Yourself [ Ссылка ]

📗 Healing Anxiety & Emotional Triggers E-Journal
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📗 Healing Narcissistic Abuse with Self-trust E-workbook
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🖥️ Relationships That Work: [ Ссылка ]

Connect with me on social media!

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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