In this video I show you a relatively simple technical tweak that can have a large effect on how well you hop and therefore triple jump.
I explain what you have to do and show you the drills needed to implement the change.
Simply put you need to pull your take-off foot's leg across from the board and to a parallel to the ground position in front of the hip. There will be no need or thought placed on picking the heel up behind you to rotate the heel from the back to the front. You'll see from the videos of the guys in my group in action that this happens naturally.
The improvement in triple jumping overall after implementing this hop method was significant among most of my group's triple jumpers.
Due to the way their leg came through to the front of the hip they were able to present the foot in a much better position to transition into the hop. There was much better extension.
This permitted a much better step and even jump delivery.
If you try to hop the way I coach it in the video the chances are that you should also get the same results.
If you have any questions please let me know.
#triplejump #triplejumphop #howtotriplejump
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GREAT READS!
101 Youth Athletics Drills by Me!!!
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Triple Jump TrailBlazers Book
By Benns & Harvey
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The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
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Great Kit
Speed Bands
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
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Aids recovery and boost performance
Nurokor Mi TOUCH
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K
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John Shepherd
