00:00 Introduction
00:26 How to heat up frozen toast
00:47 Prepare various ingredients to make toast
01:10 How to make a simple blueberry sauce
01:28 How to cut peaches into wedges
01:49 How to grill peaches
02:14 Diced kiwi
02:26 Assemble first toast- Kiwi blueberry cream cheese
02:52 Assemble second toast- Grilled peaches with baby spinach, cheese and balsamic glaze
03:07 How to make balsamic glaze
03:31 Greek yoghurt and fresh pomegranate
04:10 How to cook quinoa
04:30 Preparing various ingredients for a quinoa superbowl
04:44 How to open a pomegranate
05:06 How to prepare tuna
05:24 Quinoa is cooked
05:39 Assemble plate: Quinoa, pomegranate, baby spinach, tuna mayo and sunny side up
05:55 How to fry a sunny side up
06:08 Eating my quinoa superbowl

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