Fasting Tips: What Type Of Fasting Should You Do?

In this video I break down all the different types of fasting such as 16:8, 20:4, 36:12, OMAD, Alternate Day Fasting and what I think each is best for based on what you want to accomplish.

I talk about my personal experience in do each and using it with my patients at my clinic (Nature's Health Clinic)

I also discus the challenges that come with each and what benefits each one has over the other.

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CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

#FastingTips #FastingStyle #IntermittentFasting

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