Who isn't inspired by fancy sword play? Game of Thrones serves up a serious amount of combat, and you too can battle your way fit like your favorite king slayer with the ViPR, a favorite fitness tool for trainers everywhere. We took a lesson in sparring, using the heavy rubber tubes, from Equinox trainer Natania Goldberg. Press play to learn the epic exercises.
Check out a ViPR class at Equinox near you:
www.equinox.com
Subscribe to POPSUGAR Fitness!
[ Ссылка ]
Visit our website for more great workouts and fitness tips!
[ Ссылка ]
Are we friends yet? Join us on Facebook!
[ Ссылка ]
Get the latest updates via Twitter!
[ Ссылка ]
![](https://i.ytimg.com/vi/aCCkONQLFMg/maxresdefault.jpg)