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Because sleep affects your mental, physical, and emotional well-being, getting a good night's rest is crucial. But getting quality sleep isn't always easy.

Many factors contribute to a good night's sleep. While your environment, eating habits, exercise routine, and mental health all contribute to your sleep quality, the way we breathe is definitely something that we shouldn't overlook.

Sleep apnea is a sleep disorder that affects our ability to breathe during the night. Around 22 million Americans suffer from sleep apnea. It is prevalent in all ages, from kids and teenagers to adults. With this condition, breathing is interrupted while sleeping through repetitive pauses, referred to as apneic events.

Despite its commonality, sleep apnea is still not well-understood. Many don't even realize that there are different types of sleep apnea, and the importance of understanding the difference when it comes to treatment. The two most prominent types include obstructive sleep apnea (most common) and central sleep apnea.

Keep reading to learn more about the difference between obstructive sleep apnea (OSA) and central sleep apnea, the symptoms, causes, risk factors, and treatment options.

Chapters:
00:00 Intro
00:17 Obstructive Sleep Apnea
01:52 How CPAP works?
02:08 Central Sleep apnea
04:43 How to treat Sleep apnea

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