Ready to start a running program after 50? Get off to a smooth start by avoiding the most common pitfalls of new runners. Today we welcome back health and fitness writer, personal trainer, and 2nd Act Expert Rashelle Brown, to discuss the most common pitfalls new runners make when starting a running, walking or jogging program after 50.
Running, jogging and walking are great ways to take charge of our health and get back in shape! If you are new to running, we have just the thing to help you get motivated to start running, jogging or walking after 50, our new 2nd Act Virtual Run Club!
Join us in the Run Club! [ Ссылка ]
To book a free consultation with Rashelle at Full Steam Fitness, click here: [ Ссылка ]
To get Rashelle's book Reboot Your Body: Unlocking The Genetic Secrets To Permanent Weight Loss, click here: [ Ссылка ]
More videos about staying Fit after 50!! [ Ссылка ]
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2nd Act TV is a resource full of motivation, inspiration and information for men and women over 50! Our content is focused on helping you get the most out of your 2nd half of life.
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