Narrated by Thomas. Follow the world’s migratory birds as they make their annual autumn journey to their wintering grounds, and learn about the science of bird migration.. Get cozy and relax with our calming story for sleep. 😴

00:00 Welcome to Get Sleepy
01:30 Relaxation before sleep
04:04 A calming story
41:30 Background calm music

Narrator: Thomas Jones 🇬🇧
Writer: Delaney Gibbs ✍️
Sound design: birdsong 🐦🐦‍⬛
Includes mentions of: Birds, Autumn, Science & Nature.

Welcome back, sleepyheads. Tonight, we’ll be learning about the fascinating science of bird migration. Autumn is the season when many types of birds begin their annual journey, hundreds or thousands of miles, in search of cosier places to spend the winter months. Get sleepy with storytelling and calm music. 😴

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About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.

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