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🤟 Video Description:
Jason stands in front of a gym background. He wears a black shirt, has short black hair, and is a light skin Asian man.
🤟 Transcript:
[ Ссылка ]
0:00 Want To Reach Your Goals?
0:27 Find Your ‘Why’
3:23 Common Fitness Goals
7:18 Plan Your Workout Schedule
8:44 How To Choose A Workout Program
9:56 Learn Proper Form
12:22 Track Your Progress
15:31 Summary
