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If you're looking for help relaxing...
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Gentle rain sounds for sleeping - with added smoothed brown noise to quieten internal chatter.

No talking/ no music...

Can be used to help with focus or to help with engendering a feeling of calm. The added brown noise may also help with tinnitus as the frequencies can mask both internal and external noise.

The Changing States YouTube channel is for entertainment purposes only, and should not be used in the place of any medical advice or treatment. Do not drive or operate heavy machinery while using these recordings.


#gentlerain, #rainforsleeping, #rainsoundsforstudy

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