Balance only improves with practice. Do this standing and seated series as often as you can and you will see the difference in your balance and leg strength. You can hold onto the chair for support...or let go and take the challenge. We all want to improve our balance, so stay dedicated. I promise you, your balance WILL get better if you do the work!
This class was filmed when we were gathering together in a safe distance format in Joy's garage until life started opening up again! Join us for the rest of this Garage Yoga Balance Class at [ Ссылка ]
Make sure to come back often and have FUN while you get your daily exercise in!
🎬 View the Energizing Chair Yoga Garage Series on YouTube!
[ Ссылка ]
📺 View the entire Chair Yoga Garage Series Ad-Free on YogaVista.TV
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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