This is a kundalini yoga set to detox and destress- including movement mantra and meditation. Its a great set to do because we get to do it to the music of Snatam Kaur. Peace. Join me in a global yoga community in the lineage of the wise Guru Rattana -
[ Ссылка ]
You can do this sitting down or on a bed - you don't need much room
It was the first set I ever did. It works! I am sharing this rather amateur video filmed at my home with my dog, Pip, so you can get the experience for free. ( I originally did the Maya Fiennes version available on DVD - it s the same as this so you do not need to buy it. although she is more gorgeous and professional than me..)
Contact me if you want a pdf of the set to at home. It is designed as a set for adrenals and kidneys. It is ideal to energise the body and relax the mind.
The movement sequences detoxify and strengthen the kidneys and adrenals, the body's first line of defence against stress induced illness. This style of yoga can give dramatic results after just one session; your mind feels clear, you feel energised and happy - it works! Don't ask me how - its a mystery.
You will feel more awake and aware and healthier - able to face life's challenges . Do one of these four sets daily. Or choose one to do for 40 days - really get to know the kriya and your body - enjoy
Sat nam.
Let me know how you get on!
Here is a gong to finish Mark Swan
[ Ссылка ]
My lessons - first one free - then £5 ZOOM
[ Ссылка ]
My manual
