⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% [ Ссылка ]
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → [ Ссылка ]
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: [ Ссылка ]
FB: [ Ссылка ]
IG: [ Ссылка ]
SPOTIFY: [ Ссылка ]
WEB: [ Ссылка ]
⏰ Timestamps:
0:00 Introduction
1:52 Rope length
2:22 Regular bounce fundamentals
2:40 Correcting the double jump
3:19 Practice swings (skip then stop)
4:18 Jump low to ground (1-2 )
5:06 USE your forearms
6:12 Wrists over everything
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #crossropejumpropes
How To Jump Rope For Beginners
Теги
Zen dude fitnesszen dude fitness workoutjump ropejump rope workoutjump rope workout beginnerjump rope workout to lose weightskipping ropejumping ropebest jump ropejump rope routinejump rope workout advancedjump rope workout for boxingFat loss workoutJump rope fat lossjump rope workout resultshow to jump ropejump rope for beginnershow to jump rope for beginnersbeginner jump ropestart jumping ropehome workouttravel workoutlose fat