Today's Kickboxing Cardio Workout is a killer! Get ready to sweat as we punch, kick and jump our way through a series of kickboxing inspired exercises that will get that heart rate up and have you sweating! One circuit x3 rounds total. Let's do it team!
#Kickboxing #CardioWorkout #HomeWorkout

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Workout Breakdown:
0:00 Intro
Warm Up
Kickboxing Cardio Circuit (30s work + 10s rest x3 rounds)
Squat, Curl + Punch
Knee Drive + Kick (R)
Knee Drive + Kick (L)
Ghost Rope
Duck + Weave
Lunge + Side Kick (R)
Lunge + Side Kick (L)
Squat, Punch + Hop
Boxer Jack Combo

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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