Sacroiliac (SI) joint pain? This is quick fix -- a one-sided pose you can do every time it gets tweaky. Do this only on ONE SIDE and do it as often as needed. For long-term relief, join the 6-week program that teaches you how to realign your SI + correct the root cause of your SI joint pain. [ Ссылка ].

The SI joint is a shock absorber so even walking normally can aggravate it.

This is one of the 2nd most common yoga injuries - SI joint dysfunction. Hint: Please stop twisting your hips to the right while twisting your spine left (or vice versa). A spinal twist is a spinal twist is a spinal twist. You can still twist your spine the exact same amount if your hips are going in the same direction as your spine. ;-)

SI joint pain is a SYMPTOM of a larger issue, usually to do with the low back, hips and/or pelvic floor. Doing the work of the SI + realignment of the hips and/or spine is key to long-term resolution.

Read more here: [ Ссылка ]

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© 2020 Allison Bond & MoveWell

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MoveWell recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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