With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout "Murph" in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below or let us know which workout you did to pay respect!
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Filmed and Edited by Chad Redongo
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Today’s workout:
"Murph"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Love and War - Chester Malone ft. Lolo Gardtman
//I'm Going Underground - Clandestyne
