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Fact #1. If you've ever had to slide underneath ice-cold sheets on a frigid winter night, you already know the value of a warm bed. You may have even considered getting a pet or a spouse just to increase the temperature under your covers. While it's unwise to marry someone just for their body heat, you should still keep your bed toasty. A hot water bottle is a great way to do it.

Fact #2. In 1903, a Croatian inventor patented a rubber bottle that could disperse heat without the danger of severe burns. His basic design is still in use today. However, there are many other options to purchase. These include gel packs, latex bottles, and stuffed cushions that you can warm up in a microwave.

Fact #3. If you're stressed, but can't get a massage, grabbing a hot water bottle is the next best thing. They're fantastic for relaxing trigger points. This releases any stored tension in your muscles and works out painful knots. Obviously, it will be even more effective when paired with a massage.

Fact #4. These bottles aren't an absolute cure-all. If you have an injury, or are dealing with inflammation, you should ice the area, instead of applying heat. A good rule of thumb is that ice is for trauma, and heat is for aches, pains, and stress. Of course, the best therapy often involves adding ice to a glass and finding a good numbing solution, but that's for another time.

Fact #5. Using a hot water bottle properly is critical. First, you should boil the water before you put it in the bottle. Boiling removes impurities that can damage and degrade the material. After you're done cooking the water, let it sit for a few minutes before pouring it in.

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