By now we all know that eating whole grains is an integral part of a healthy lifestyle, and supermarket shelves are stocked with a greater variety than ever before. Martha provides an overview of the most popular grains, including quinoa and bulgur wheat, and teaches the different cooking methods. You’ll be inspired to prepare her recipes — which can be tossed together in no time — for breakfast, lunch, or dinner.
#HowTo #Grains #Cooking #Recipe #MarthaStewart
00:00 Introduction
00:50 Grains Glossary
03:48 Bulgur
08:10 Quinoa
11:44 Polenta
17:39 Farro
Full Recipes:
Breakfast Quinoa - [ Ссылка ]
Tabbouleh - [ Ссылка ]
Farro Salad - [ Ссылка ]
Sauteed Polenta with Roasted Tomatoes - [ Ссылка ]
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Martha Stewart Teaches You How to Cook With Healthy Grains | Martha's Cooking School S2E10 "Grains"
