Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH

★ FULL RECIPES + CALORIES (on the blog): [ Ссылка ]

***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): [ Ссылка ]

MY WEIGHT LOSS FITNESS ROUTINE: [ Ссылка ]

MY CALORIE HACKS FOR FAST WEIGHT LOSS:
[ Ссылка ]

*This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks!

*THE 3RD PART OF THIS SERIES IS STILL COMING SOON!

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: [ Ссылка ]

★ FREE 3 DAY EATING PLAN: [ Ссылка ]...

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): [ Ссылка ]-...

★ WEIGHT LOSS MEAL PLAN VIDEO #1: [ Ссылка ]...

★ WEIGHT LOSS MEAL PLAN VIDEO #2: [ Ссылка ]...

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: [ Ссылка ]...

★ HOW TO LOSE WEIGHT FAST: [ Ссылка ]...

★ MY WEIGHT LOSS STORY: [ Ссылка ]...

*This video in NOT sponsored - All opinions are my own.

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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:

What I eat (DAY 1): [ Ссылка ]...
What I eat (DAY 2): [ Ссылка ]
What I eat (DAY 3): [ Ссылка ]...
What I eat (DAY 4): [ Ссылка ]_...
What I eat (DAY 5): [ Ссылка ]...
What I eat (DAY 6): [ Ссылка ]...
What I eat (DAY 7): [ Ссылка ]...
What I eat (MEAL PLAN): [ Ссылка ]
What I eat (DAY 8): [ Ссылка ]...
What I eat (DAY 9): [ Ссылка ]
What I eat (DAY 10): [ Ссылка ]...
WEIGHT LOSS MEAL PLAN: [ Ссылка ]...

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★ WORKOUTS + FITNESS STUFF:

16 MIN HIIT WORKOUT: [ Ссылка ]...

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): [ Ссылка ]...

BUTT & LEGS WORKOUT AT HOME: [ Ссылка ]...

Butt & Thighs workout (full length 15 min): [ Ссылка ]...

Abs workout (full length 10 min): [ Ссылка ]...

Toned Arms workout (full length 8 min): [ Ссылка ]...


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★ My Links:

BLOG: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
TWITTER: [ Ссылка ]
PINTEREST: [ Ссылка ]

★ Check out my weight-loss guide & meal plan: [ Ссылка ]

★ FREE downloads on my blog: [ Ссылка ]

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★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: [ Ссылка ]...

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

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