00:00:00 Why we crave it
00:00:40 Coffee vs Tea vs Energy Drinks
00:01:57 From your cup to your brain
00:02:51 Boosting Energy and focus
00:04:09 when too much is too much
00:05:46 Unveiling the Ancient Elixir
00:06:45 The Controversial Boost
00:07:34 Recognizing Caffeine Sensitivity
00:08:16 Seperating Fact from fiction
00:09:02 Tips f
or a healthy buzz
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