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These are the top 3 plyometrics exercises at home for one leg jumpers.
Being a one leg jumper is all about speed and reactive ability.
The top 3 home plyometrics exercises are:
1. One Leg Up and Down Jumps
2. 1 Leg Speed Hops
3. One Leg On and Off Box Jumps
Add these plyometrics exercises to your workout and you will increase your vertical jump!
