Join Taylor in the great outdoors for a calming & refreshing full body dynamic stretching routine. Start your day off on the right foot with these excellent exercises:
Side to side jacks
Leg circles outwards
Leg circles inwards
High knees
Hacky sack raises
Hamstring circles
Horse stance squats
Horse stance side to side shuffles
Side lunges
Hamstring stretches high
Hamstring stretches low
Hamstring reaches side to side
Slowly rolling up through the back
Chest openers
Shoulder mobility reaches
External rotation chops
External rotation and abductions
Punch and rotate
Elbows strikes
Hip hinge and arm sweep
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Make your fitness a priority by visiting [ Ссылка ] - Let me help you get back on track with a safe & fun exercise program, tailored to your injuries & fitness level.
About Me:
My name is Taylor Romanchuk, BCAK practicing kinesiologist. I specialize in helping people to rehab their injuries, so that they can get back to doing the things they love to do!
I have a bachelor's degree in Human Kinetics & over 7 years of experience in the field of health & fitness. I have worked alongside many other healthcare professionals including physiotherapists, chiropractors, massage therapists, & doctors and love to absorb as much information as I can!
Most people don't know that I have over 20 years of martial arts training under my belt (pun intended).
#Health #Exercise #Fitness #Dynamicstretching #Bodyweight #Warmup
#Flexibility #Mobility #Cooldown
Disclaimer: Taylor the Kinesiologist is not a doctor. Always consult your physician before starting any exercise program.
MUSIC:
"Tokyo Music Walker - Way Home" is under a Creative Commons (cc-by) license
Music promoted by BreakingCopyright: [ Ссылка ]
