Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol)

Please stay tuned until the end to see my results + HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: [ Ссылка ]

★ FREE 3 DAY EATING PLAN: [ Ссылка ]

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): [ Ссылка ]

★ What I eat in a day to lose weight 2018 (My new diet): [ Ссылка ]

★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): [ Ссылка ]

★ My 16 minute fat burning weight loss workout: [ Ссылка ]

★ 5 quick healthy breakfast ideas: [ Ссылка ]

5 quick healthy weeknight dinner ideas: [ Ссылка ]

★ What I ate to lose 30 Lbs in 12 weeks: [ Ссылка ]

★ Calorie hacks for weight loss (never "count" calories again): [ Ссылка ]

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: [ Ссылка ]

★ WEIGHT LOSS MEAL PLAN VIDEO #1: [ Ссылка ]

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: [ Ссылка ]

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: [ Ссылка ]

★ HOW TO LOSE WEIGHT FAST: [ Ссылка ]

my flat tummy tips: [ Ссылка ]

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: [ Ссылка ]

*This video in NOT sponsored - All opinions are my own.
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***VIDEOS MENTIONED IN THIS VIDEO:

★ Healthy summer BBQ mushroom/ chicken skewers (in this video): [ Ссылка ]

★ My flat abs workout routine: [ Ссылка ]

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★ My Links:

BLOG: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
TWITTER: [ Ссылка ]
PINTEREST: [ Ссылка ]

★ Check out my weight-loss guide & meal plan: [ Ссылка ]

★ FREE downloads on my blog: [ Ссылка ]

★ FREQUENTLY ASKED QUESTIONS:

I'm answering my most asked Questions here: [ Ссылка ]...

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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN

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