Ever wanted to do an inversion but feel intimidated by them? Or thought you'd have to be "super fit/strong/balanced" to do it?
In this video I go over how to do a tripod headstand, even if you've never done one before! I think you'll find it's more accessible than you originally thought. 🙃 I also give you some helpful tips for making this introduction to headstands a success.
Inversions are amazing for our bodies too- pumping oxygenated blood back to our hearts and heads- increasing our energy and shifting our mood. I also love the imagery of taking our heads lower than our hearts- that our brains/logic become subject to the depths of our love and spirit.
It's a beautiful practice and extremely rewarding.
When you try it, have someone snap a picture 📸 you and tag #noellerobertsstudio so we can all share our progress with this one!
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After teaching Pilates for over a decade, I wanted to create a Pilates studio that was accessible, affordable and simple. A place where you could grab an effective workout, and use it to support everything else you have to carry in your day. Where you actually look forward to moving your body and you reap the rewards of how good that consistent practice feels. Where you spend more time living fit and less time trying to get fit.
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AS A CERTIFIED PILATES INSTRUCTOR AND TEACHING FOR OVER A DECADE, I’M PASSIONATE ABOUT CREATING PROGRAMS THAT INTEGRATE HEALTH AND WELLNESS INTO YOUR EVERYDAY. I BELIEVE FITNESS SHOULDN’T BE AN ADDITIONAL BURDEN, SINCE YOU’VE GOT ENOUGH TO CARRY, BUT A LIFESTYLE THAT SUPPORTS YOU FROM THE INSIDE OUT SO YOU CAN SHOW UP FOR YOURSELF AND THOSE WHO MATTER MOST.
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
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