The dead hang exercise is great for grip strengthening. It also is a great challenge, but there is a trick to beat the one at the fair!

In this video, we will explain the differences between the types of hanging bar challenges that you will see at the fair and why some of them are so D*** hard!

Below you will find the F&F GRIP STRENGTH PROGRAM to follow to increase grip strength.
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Don't Let Go! Grip Program: Principles for success!
- Pull Day
- Minimize hypertrophy (don't want big puffy muscles)
- Isometric
- Time under tension 60 seconds - 2 minutes

🔥PROGRAM🔥 (3 DAYS A WEEK)
1. Hang
- 2-3 sets
- REST 2-5 Min
2. Pull-up -- ROW -- Lat Pulldown
- 2-3 sets 60 seconds TUT (time under tension)
- REST 60 seconds to 2 minutes
3. Zottman/Hammer Curl
- 2-3 sets 60 seconds TUT
- REST 60 seconds to 2 minutes
4. Grip Strength - Plate Pinch
- 2-3 sets 90 seconds TUT
- REST for 2 minutes

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