𝑵𝒆𝒄𝒌 𝒑𝒂𝒊𝒏 𝒎𝒂𝒚 𝒃𝒆 𝒄𝒐𝒎𝒎𝒐𝒏, 𝒃𝒖𝒕 𝒊𝒕 𝒊𝒔 𝒏𝒐𝒕 𝒏𝒐𝒓𝒎𝒂𝒍. Pain in the neck should be reserved for our mother-in-law and lazy coworkers. 🤭

𝐓𝐡𝐞𝐬𝐞 𝐪𝐮𝐢𝐜𝐤 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 𝐟𝐨𝐫 𝐧𝐞𝐜𝐤 𝐩𝐚𝐢𝐧 𝐨𝐟𝐟𝐞𝐫 𝐦𝐮𝐜𝐡-𝐧𝐞𝐞𝐝𝐞𝐝 𝐫𝐞𝐥𝐢𝐞𝐟 𝐚𝐧𝐝 𝐜𝐨𝐦𝐛𝐚𝐭 𝐭𝐡𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐟𝐚𝐬𝐭-𝐩𝐚𝐜𝐞𝐝 𝐥𝐢𝐯𝐞𝐬 - 𝐬𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐡𝐮𝐧𝐜𝐡𝐞𝐝 𝐨𝐯𝐞𝐫 𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐮𝐭𝐞𝐫𝐬, 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐩𝐡𝐨𝐧𝐞𝐬, 𝐨𝐫 𝐬𝐭𝐚𝐜𝐤𝐢𝐧𝐠 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬. 👨‍💻

Don’t forget to breathe into each stretch, it may sound odd, but sometimes people forget to breathe. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙖𝙣𝙙 𝙚𝙣𝙙 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙖𝙣𝙙 𝙨𝙩𝙤𝙥 𝙣𝙚𝙘𝙠 𝙥𝙖𝙞𝙣 𝙞𝙣 𝙞𝙩𝙨 𝙩𝙧𝙖𝙘𝙠𝙨.🖐

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