You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at
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MOST VIEWED VIDEOS FROM MY CHANNEL:

○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance - [ Ссылка ]
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase - [ Ссылка ]
○ The TRUTH about ZONE 2 HEART RATE training for ROWERS - [ Ссылка ]
○ Thoughts on Dynamic vs Static Ergs (Concept 2 Indoor Rower on Slides) - [ Ссылка ]
○ HOW TO USE DRAG FACTOR and Damper Setting Effectively on the Concept 2 Indoor Rower - [ Ссылка ]
○ Footwear and Foot Placement on the Concept2 Indoor Rowing Machine | Rowing at 38 Vlog #17 - [ Ссылка ]
○ Zone 2 Heart Rate is NOT THE SAME as Oxygen Utilization 2 (UT2) Training - [ Ссылка ]
○ Power Curve 101 for the Concept 2 Indoor Rower - [ Ссылка ]
○ UNDERSTANDING UT1 STEADY STATE FOR ROWING and How to Execute a UT1 Training Session - [ Ссылка ]
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]

ROWING RESOURCE (MY EDUCATION CHANNEL):
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - [ Ссылка ]
Practical Programming for Strength Training by Mark Rippetoe - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa [ Ссылка ]

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