These 5 exercises all focus on the hamstrings, and include a mix of several compound and isolation movements.
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Rob Riches Hamstring Workout:
Exercise 1: Lying Hamstring Curl: 4 sets (15 – w/p, 12, 10, 8)
Exercise 2: Sumo Deadlift: 3 sets (12, 10, 8)
Exercise 3: Stiff-Legged Deadlift: 3 sets (12, 10, 8)
Exercise 4: Single Leg Hip Extensor: 3 sets (12, 12, 10)
Exercise 5: Seated Leg Curl: 3 sets (15,15, 12 - Dropset)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

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