[ Ссылка ]
THE ART OF SKILL WEBSITE IS LIVE!
Learn from the best instructors in the world!

———

FOLLOW THE ART OF SKILL

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]


FOLLOW RICK ELLIS

Website: [ Ссылка ]
Facebook: [ Ссылка ]

BUY MY BJJ COURSES!
10% OFF ANY COURSE:
Coupon Code: GIMME10

[ Ссылка ]

———

VIDEO DESCRIPTION

Rick Ellis and Chris Mikuta share six principles of Jiu Jitsu.

01:03 Deny the under-hook
03:19 Deny the cross-face
05:23 The space between your armpits and knees is sacred
08:18 Deny their grips
10:15 Use Everything
12:31 Focus on alignment

свернуть