Discover the profound impact of ribcage alignment on your breathing and overall well-being. In this captivating video, Jacko delves deep into the fascinating world of diaphragmatic breathing and its ripple effect throughout your entire body's kinetic chain, as part of his teaching during the Oxygen Advantage certification.

Learn how optimising ribcage position can unleash newfound energy, enhance movement quality, and elevate your physical performance to new heights!

Interested to learn more about the (OA) Oxygen Advantage certification and have Jacko as your coach and on-going mentor? Click here - [ Ссылка ]

Next OA Certification is at a Woodland Retreat centre in Scotland 17-19th May, click here for full details - [ Ссылка ]

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