Feeling stiff and sore is getting more and more common the more we sit. In this video, I show you 5 stretches to help fix your stiff shoulders, neck, back, and hips.
0:00 Intro
0:46 Neck and shoulder blade squeeze
1:44 Pec stretch
2:44 Hip hinge
4:10 Hip flexor stretch
5:28 Cobra
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.
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