"FULL BODY WORKOUT | Strength Training & Cardio Blast"
*Full Body Workout*
Get ready to sweat and challenge your entire body with this comprehensive workout routine!
*Warm-up (5 minutes):*
- Jumping jacks: 30 seconds
- Dynamic stretching: leg swings, arm circles, hip circles
*Circuit 1 (30 seconds each exercise, 15 seconds rest):*
- Squats: 12 reps
- Push-ups: 12 reps
- Lunges: 12 reps (per leg)
- Dumbbell rows: 12 reps
- Plank hold: 30 seconds
*Circuit 2 (30 seconds each exercise, 15 seconds rest):*
- Deadlifts: 12 reps
- Bench dips (or tricep dips): 12 reps
- Calf raises: 12 reps
- Shoulder press: 12 reps
- Russian twists: 12 reps
*Cool-down (5 minutes):*
- Static stretching: focus on major muscle groups like hamstrings, quadriceps, chest, back, and shoulders.
This full body workout targets all major muscle groups, improving strength, endurance, and flexibility. Remember to adjust weights and reps based on your fitness level and goals. Listen to your body and rest when needed. Stay hydrated and have fun!
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Track: Rameses B & Veela - Never Knew Me [NCS Release]
Music provided by NoCopyrightSounds.
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