Today we are going to discuss the 3 parts of willpower, why knowing yourself is crucial to strengthening self-control, what willpower shares in common with muscles and how your self-judgment affects willpower. Of course I am going to sprinkle this talk with many scientifically proven strategies that are rather easy to implement but will have massive results in regards to increasing your willpower!

Music By Justin Mason:
[ Ссылка ]

свернуть