"Why do I feel worse since starting therapy? I thought this was supposed to make me feel better." "I knew I should have just left it in the past where it belongs." "What if healing really isn't possible for me?"
These are just a few of the types of things I hear. Both, from those who are afraid of what it could mean to start their journey and those who believe their fears are coming true after embarking on the journey.
Feelings things you've not felt before and thinking in ways you've not thought before is a normal part of therapy. When you've mastered coping mechansisms in a way that helps you keep feelings, thoughts, or memories at a distance, it can seem that things are much worse. But, is this really true?
Join me as I share my thoughts and experience on why and how things can begin to feel worse and the most important thing to consider when you're feeling this way.
Share your thoughts, comments, or experiences below.
#healingjourney #healing #shorts #traumahealing #depression
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HEALING TOOLS & RESOURCES
Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries
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Deeply Rooted: A guided journal to release shame, judgment, and self-doubt
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Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires
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Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse
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Connecting Within: A guided meditation album (mp3) and guidebook (PDF) to help heal mind, body, & soul
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Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together
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Journey to Freedom: Six month Individual Mentorship
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Journey to Understanding: One 90 minute individual session
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