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Today we're talking about how your phone changes your brain AND body.
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Written by: Gregory Brown & Tharsan Kana
Animations by: Max Simmons
Edited by: Luka Šarlija
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Al-Hadidi, F., Bsisu, I., AlRyalat, S. A., Al-Zu’bi, B., Bsisu, R., Hamdan, M., Kanaan, T., Yasin, M., & Samarah, O. (2019). Association between mobile phone use and neck pain in university students: A cross-sectional study using numeric rating scale for evaluation of neck pain. PLOS ONE, 14(5), e0217231. [ Ссылка ]
Allred, R. J., & Atkin, D. (2020). Cell Phone Addiction, Anxiety, and Willingness to Communicate in Face-to-Face Encounters. Https://Doi.Org/10.1080/08934215.2020.1780456, 33(3), 95–106. [ Ссылка ]
Bartel, K., Scheeren, R., & Gradisar, M. (2018). Altering Adolescents’ Pre-Bedtime Phone Use to Achieve Better Sleep Health. Https://Doi.Org/10.1080/10410236.2017.1422099, 34(4), 456–462. [ Ссылка ]
Brennan, R., Jan, J. E., & Lyons, C. J. (2006). Light, dark, and melatonin: emerging evidence for the importance of melatonin in ocular physiology. Eye 2007 21:7, 21(7), 901–908. [ Ссылка ]
Deloitte Insights. (2021). How the Pandemic has Stress-Tested the Crowded Digital Home. [ Ссылка ]
Eide, T. A., Aarestad, S. H., Andreassen, C. S., Bilder, R. M., & Pallesen, S. (2018). Smartphone restriction and its effect on subjective withdrawal related scores. Frontiers in Psychology, 9(AUG). [ Ссылка ]
Griffiths, M. (2009). A ‘components’ model of addiction within a biopsychosocial framework. Http://Dx.Doi.Org/10.1080/14659890500114359, 10(4), 191–197. [ Ссылка ]
Inal, E. E., Demirci, kadir, Çetintürk, A., Akgönül, M., & Savaş, S. (2015). Effects of smartphone overuse on hand function, pinch strength, and the median nerve. Muscle & Nerve, 52(2), 183–188. [ Ссылка ]
Joshi, S. C., Woodward, J., & Woltering, S. (2022). Nighttime cell phone use and sleep quality in young adults. Sleep and Biological Rhythms, 20(1), 97–106. [ Ссылка ]
Schmuck, D. (2020). Does Digital Detox Work? Exploring the Role of Digital Detox Applications for Problematic Smartphone Use and Well-Being of Young Adults Using Multigroup Analysis. Cyberpsychology, Behavior and Social Networking, 23(8), 526–532. [ Ссылка ]
Woo, E. H. C., White, P., & Lai, C. W. K. (2017). Effects of electronic device overuse by university students in relation to clinical status and anatomical variations of the median nerve and transverse carpal ligament. Muscle & Nerve, 56(5), 873–880. [ Ссылка ]
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