More detailed Brazilian Jiu-Jitsu instruction is available on my other YouTube videos and also from my professor, Caio Terra at [ Ссылка ]

It is hard pick just 10, but these are, in my opinion, the first 10 solo drills you should learn in Jiu-Jitsu. I based this on the criteria of how often they are used, how they relate to other movements, and how they can be done even without a partner to improve your BJJ performance. Especially as a beginner, it is important that you understand how these particular movements work.

I really appreciate you watching, liking, and subscribing!

Thanks again Professor Caio Terra, Coach Mason Fowler, and my brother/training partner George.

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