Breathing may seem like a natural thing to do, but after undergoing a C-section, it can significantly affect the recovery process. In this video, we discuss the benefits of abdominal breathing and how it can assist new mothers in tapping into this natural tool to support post-surgical healing.
Abdominal breathing is not only helpful for physical healing, but it can also be an excellent way to find relaxation during the busy early days of motherhood. Join us as we explore this gentle path to enhanced well-being after a C-section.
Remember, always consult your healthcare professional before attempting any physical activities after surgery. Everyone's recovery journey is unique!
