The most essential core exercise to master and keep in your routine that has tons of carryover benefits no matter what your fitness goals are: The Hollow Body Hold.
Very easy to adjust to your own progression level by simply adjusting your arms and legs.
Easiest progression: Tucked position
Hardest positon : Full hollow body + flutters
Key thing to remember: Close the gap between the lower back and the ground and maintan closed throghout the whole exercise.
Work up to 30-60 seconds and then move on to the next progression.
A great exercise to introduce to your morning routine!
#hollowbody #strongcore #calisthenics #getstronggetgrounded #bodyweighttraining #GoPrimate
Zdarmania by Niwel [ Ссылка ]
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Title: Zdarmania by Niwel
Genre and Mood: Pop + Inspirational ——— 🎧 Available on:
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