Adho Mukha Svanasana Pronounced - AH-doh MOO-kah shvah-NAHS-anna and translates from sanskrit to english as follows: Adho = downward, Mukha = face, Svana = dog and Asana - pose or seat.

Adho Mukha Svanasana stretches your feet, calves, hamstrings, spine, shoulders and hands and strengthens your arms and legs. It is considered a resting pose, a pose unto itself or a pose between poses to return to anatomical neutral.

Downward Facing Dog - Adho Mukha Svanasana, lengthens and strengthens the spine, tones your waist and abdomen, brings fresh oxygen to the brain and causes alertness. It calms the fluctuations of the mind and provolks the relaxation response - especially when paired with ujjayi pranayama. It soothes the nervous system and therefore relieves overall stress in the mind-body.

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