Dr. Kate Truitt begins by explaining relaxation induced anxiety can be present in individuals who have gone through trauma or overly stressful experiences in their life that now live in a state of anxiety or hyper-vigilance or are coming out of a state of depression. If their body becomes relaxed and calm, these individuals have a rebound response of agitation or anxiety.
Some systems feel nervous or have more anxiety when they are moving into a state of calm. Dr. Kate reminds us that this is normal!
When our brain has been reset to live outside its comfort, or resiliency, zone, we are living in a state of agitation or anxiety or we are living in a state of depression, low energy, fatigue, or numbness.
As we move into a recovery and healing journey where we are finding ourselves in our comfort zone again, Dr. Kate explains that it can actually feel dangerous. Thus, feeling calm can actually set off warning bells in our body.
In this video Dr. Kate discusses the CPR for the Amygdala exercise. Learn more here: [ Ссылка ]
#AnxietyRelief #CPRfortheAmygdala #StressRelief
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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: [ Ссылка ]
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or [ Ссылка ]
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