These are the best nuts on a ketogenic diet. Check this out!

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Timestamps
0:00 Nuts and keto
0:10 Low-carb nuts

Today we’re going to cover the best types of nuts to have on a healthy keto diet. To find out what the best keto nuts are, I took the total carbs and subtracted the fiber to get the net carbs. I also put the fat grams next to the net carbs, because ideally, on the keto diet, you want more fat and low net carbs.

Best and worst nuts for keto (1 cup):
• Pecans:
Total carbs (14g) - Fiber (10g) = Net carbs (4g) Fat = (71)

• Brazil nuts:
Total carbs (16g) - Fiber (10g) = Net carbs (6g) Fat = (88)

• Walnuts:
Total carbs (11g) - Fiber (5g) = Net carbs (6g) Fat = (52)

• Macadamia nuts:
Total carbs (19g) - Fiber (12g) = Net carbs (7g) Fat = (102)

• Almonds:
Total carbs (20g) - Fiber (11g) = Net carbs (9g) Fat = (45)

• Pine nuts:
Total carbs (18g) - Fiber (5g) = Net carbs 13g) Fat = (92)

• Almond butter:
Total carbs (47g) - Fiber (26g) = Net carbs (21g) Fat = (139)

• Pistachio:
Total carbs (38g) - Fiber (13g) = Net carbs (21g) Fat = (56)

• Peanut butter:
Total carbs (50g) - Fiber (15g) = Net carbs (35g) Fat = (130)

• Cashews:
Total carbs (39g) - Fiber (4g) = Net carbs (35g) Fat = (62)



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! The best nuts on a ketogenic diet are pecans.

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