Bone loss can predispose us to injury, and frailty, and make us less resilient to the challenges life throws our way. Osteoporosis is when bone loses its strength and can cause bone fractures by things that normally would not. One in every two women over the age of 50 has osteoporosis which is putting them at risk of serious injury. In this article, you will learn three ways to fight back against the natural loss of bone mineral density.
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References
Weaver CM. Nutrition and bone health. Oral Dis. 2017 May;23(4):412-415. doi: 10.1111/odi.12515. Epub 2016 Jul 15. PMID: 27250737.
