This whispered ASMR Sleep hypnosis with help you to drift off into a deep and peaceful sleep using ASMR sleep triggers and real sleep hypnosis techniques. As I am not there in person to guide you this sleep hypnosis is the equivalent of self hypnosis, so your role is as important as mine. Sleep hypnosis is a skill, so the more you practice you more benefit you will experience.

Timestamps/Chapters
00:00:00 Intro and information
00:03:00 ASMR Sleep Hypnosis
00:18:14 Deep Sleep Induction
00:27:00 Soundscape for sleep

👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
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How to Get Pregnant Fast:
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