Protein is one of the essential building blocks of the human body. It's necessary for repairing and building muscle tissues, and comprises pretty much EVERYTHING in the human body.

It's also a component in our everyday diet that the supplement industry likes to capitalize on by marketing it as a lot more expensive than it should be to get "quality" protein.

NEWS FLASH: The protein we consume from every day foods IS quality protein.

But they wouldn't be able to get away with charging a premium for it if we knew that.

I'm not bashing the use of protein powder either. It's just become so prevalent across widespread media that it's often (erroneously) assumed that we need it for training, when that couldn't be further from the truth.

I'm Alex, and I've made it my life's mission to help you to make time for fitness again, to get into the best shape of your life and achieve your fitness goals through the use of short, impactful workouts.

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