There are a ways to learn how to break bad habits, but this can be a challenge. In order to break your bad habit, you need to recognize exactly what that habit is, and then develop a strategy to end it. Then, you can replace it with success habits, and change your life for the better.
Sources:
5 Steps to Breaking Bad Habits
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How to Break Up with Your Bad Habits
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Science-Approved Ways to Break Bad Habits
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The best Ways to Break Bad Habits
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Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com
