Forward Neck Posture, is a Pain in the Neck.
Also termed "Tech Neck" is an issue created by our craning of the neck, while sitting at a desk or standing with our eyes glued to a smartphone.

This posture has carried over to our walking, with most people now craning their neck forward to balance their center of gravity, while Heel striking.

I believe you can fix this issue, with better proprioception and a change in your gait posture.
This will carry over to improving your sitting posture and fixing your neck issues.

Do you have Flat Feet? Want to fix them?
👣Take a look at my Foot Freedom program here:

Do you have a Duck Walk? Would you like to walk effortlessly and Pain Free?!?
👣Take a look at my Walking Program here:

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Thanks for your support!

Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com


Are you an Adult who has decided to put their Health and Wellness First?

Well I'm here to Share my Knowledge and Experiences with You!

I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.

I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
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Whitin Trail Running Shoe
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Camera: Sony A6400
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.

Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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