What is pes anserine tendinopathy/bursitis?

The pes anserinus is the combined insertion of the three hamstring tendons which attach to the inside of the leg, just below the knee joint. These tendons, that attach the muscles to the bone, are involved in any activities that involve bending the knee. Pes anserine tendinopathy is an overuse injury which is often aggravated with activities such as running, cycling or squatting. The pain can be quite sharp if the pes anserine bursa is involved as well as the tendon. The pain often eases with activity and is worse afterwards.

Treatment consists of ice, activity modification and physiotherapy. Physiotherapy will involve specific exercises to rehabilitate the tendons and stimulate a healing process within the tendon. If the pain continues shockwave therapy or an ultrasound guided steroid injection is an effective treatment option for more stubborn, recalcitrant cases.

What are the symptoms of pes anserine tendinopathy?

The main symptom is pain on the inside of the leg just beneath the knee joint
Pain is aggravated with repetitive activities that bend the knee such as running, cycling and squatting.
Tenderness when you touch the inside of the leg just below the knee joint.

This video should not serve as a replacement for professional health or medical advice.
Always consult a health professional before starting a new exercise or fitness programme.
Please stop and consult a physiotherapist if these exercises cause you pain.

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